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Mind over munching: Self-awareness key to avoiding holiday weight gain
'Tis the season to eat, drink and be merry. But eat and drink too much and the merriment will come to an abrupt end the next time you step on the scale. ...more
December 10, 2008
Mind Over Munching
This time of year, we eat, drink and are merry. But eat and drink too much and the merriment will come to an abrupt end the next time you step on the scale. ...more
November 30, 2008
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