Who says exercise has to be dull? Not any of the people in the Zumba fitness classes at Gills Family YMCA, in Trinity, and the NPR SunTrust YMCA, in New Port Richey. ...more

September 3, 2008

http://snap.tbo.com/pages/gallery.php?gallery=323173 LAKE PLACID — Stuart Galloway knows a thing or two about winning races. The 47-year old part-time Sebring resident from just outside of Niagara Falls, Canada, is a running coach at the Niagara Olympic Club in St. Catherines, Ontario, where he instructs internationally-renowned middle-distance runners on the art of staying ahead of the pack. That knowledge was put to good use on Saturday, as Galloway joined about 125 other competitors at the inaugrual Greater Lake Placid Chamber of Commerce Family 5K Run/Walk where he was the overall winner with a time of 17 minutes, 19 seconds. ...more

February 18, 2008