A typical day for Joseph Burgasser includes a run of at least 10 miles, unless it's Sunday. On the day of rest, he likes to push it with a 20-mile run. He'll also find time for a daily swim of about 1,000 yards, maybe a bike ride, plus five trips a week to the gym to lift weights. ...more

February 28, 2009

For some people, the thought of yoga brings up visions of sitting in a lotus position and eating bean sprouts, while listening to a meditational CD of waves crashing on the shoreline. ...more

December 26, 2008

Students at Brooks-DeBartolo Collegiate High School will soon begin a yearlong health and fitness program with the goal of having some participate in the 2010 Gasparilla Marathon. ...more

December 22, 2008

The aim of a good workout is to "feel the burn." For the past few days, however, members at Gold's Gym, 4900 U.S. 19, have been feeling like they've been burned, as they've pulled into the parking lot to find their 24-hour gym has gone out of business. ...more

December 11, 2008

The aim of a good workout is to "feel the burn." For the past few days, however, members at Gold's Gym, 4900 U.S. 19, have been feeling like they've been burned, as they've pulled into the parking lot to find their 24-hour gym has gone out of business. ...more

December 10, 2008

LAND O' LAKES - With the holidays around the corner, Beth Carrick likely doesn't stand alone in her mission to lose weight. ...more

November 30, 2008

With the holidays around the corner, Beth Carrick likely doesn't stand alone in her mission to lose weight. ...more

November 19, 2008

Timber Pines resident Sandy Rodgers isn't too old to throw a few mean kicks and punches. ...more

September 5, 2008

Karen Florin, 51, Tarpon Springs Goals: Feel normal again after Mom's sickness and divorce. Conquer food issues. Build more muscle tone and kick-start fitness program. Seize opportunity to work out with daughter Logan, 16 ...more

August 23, 2008

KEEPING IN SHAPE A PRIORITY FOR FIRST RESPONDERS ...more

July 31, 2008